In reality, you are able to achieve what you dream or you wouldn’t be drawn to it. Doing the work looks like examining yourself and your history to see if or where there is a belief holding you back and working with your mind-body-spirit to allow the block to dissolve.
Once a week is far easier to accomplish when you are starting anything than challenging yourself to every day. This is supposed to be a joyous experience, not a chore. Give yourself a chance to actually get into it.
In the course of my shamanic training, I began to notice a tendency I had. I found myself showing up in ceremony asking for the help, handing over my power and expecting something else to take care of it for me.
I have gone through a great deal of this life feeling truly divided, wondering who am I, wondering from the right brain sense of who am I, searching for a feeling; wondering from the left brain sense, how do I translate this feeling into something I can map
May my path be clear, may I be true to my heart. I have the courage to walk my path. I have the wisdom to do so in compassion. I have the integrity to do so in consciousness. I have the love to call forth what I need and what needs me.
In my life I have always had a great admiration for discipline. Eternity and splendor play balancing roles in our lives. Likewise in energy work, balancing discipline, play and joy is key to being in your power and being in integrity.
In this practice, you essentially breath your heart space or energy into your root space. This tender approach allows your root area the opportunity to have life and sensation again. It creates a safe way to approach your sexuality and redefine what that means to you.
Bear teaches us about grounding. Bear is like a bridge from earth to the heavens. Bears are also seen in trees from time to time. In my mind it’s like they are climbing the Great Antennae to speak to heavens.
Although the lotus position is nice for meditation, I spend a lot of time out of my body so I have to very consciously call my spirit in and allow it to rest in by body. Having my feet on the ground helps me stay grounded and connected.
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