In this practice, you essentially breath your heart space or energy into your root space. This tender approach allows your root area the opportunity to have life and sensation again. It creates a safe way to approach your sexuality and redefine what that means to you.
Bear teaches us about grounding. Bear is like a bridge from earth to the heavens. Bears are also seen in trees from time to time. In my mind it’s like they are climbing the Great Antennae to speak to heavens.
Although the lotus position is nice for meditation, I spend a lot of time out of my body so I have to very consciously call my spirit in and allow it to rest in by body. Having my feet on the ground helps me stay grounded and connected.
In the new sun the need for competition will decrease, both in the new social paradigm I envision and in my own inner world. The lion came to show me how much fear I am still holding on to and that I need not be afraid. It is not here to swallow me up, it is here to let me ride it’s mane on the new sun.
I realize now how valuable it would have been to have a community that fostered my experience rather that cast it out. In my teen years I would go to weekend meditation sessions. I think part of me suspected that these tools were healthier ways of expression.
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