Energy healing is a practice that’s growing in awareness now more than ever. When done correctly the practice has the ability to heal your vibrational energy, helping to aid you back to your true self by creating a deeper sense of ease, peace, well-being, and purpose.

How does Energy Healing Work?

Our human body is literally made out of energy. We naturally generate a flow of electromagnetic energy called an electromagnetic field. At times our field can be out of balance, in modern science we use electroencephalogram machines such as EEGs, EKGs, MRIs to look inside the body. With Energy Healing, no tools are needed.

Our electromagnetic field creates an aurora around our body and studies have shown that some gifted healers are actually able to see your aurora. When you are sick or imbalanced, an energy healer would be able to tell and help you to release the negative energy so that you can heal.

According to Psychology Today  “ Disease results from an imbalance or blockage in our body’s vital energy. By removing the blockage or stimulating the flow of energy, our body can naturally heal itself. Dr. Chiasson described depression, for example, as a disconnection of the energy body from our physical body. In her work with depression, she tries to “ground” a person’s energy lower in the body in order to heal the depression”

Benefits of Energy Healing

There are countless benefits to Energy Healing, Here are a few of the top benefits you can receive through  Energy Healing.

1. Promote Harmony & Balance

2. Relaxes and Releases Tension From The Body

3. Breaks Down Energy Blocks and Balances The Mind, Body, and Spirit

4. Cleanses Body of Toxins and Supports Immune System

5. Clears The Mind and Improves Focus

6. Helps You Sleep Better

7. Helps Spiritual Growth and Emotional Cleansing

8. Accelerates The Body’s Self-Healing Ability

Energy Healing Techniques

A great way to heal imbalances in your electromagnetic field is to trust the guidance of a professional Energy Healer. There are also ways you can practice energy healing yourself at home throughout the day.  Here are a few examples

1. Practice Kindness: Be gentle and kind with everyone you encounter today, if you feel you have been unkind to anyone during the day, reflect on why that is, ask your higher self for understanding on why you reacted the way, then take a few breaths and release that negative energy.

2. Get in tune with your own consciousness: Pay attention to what’s going on around you and within you in the present moment.  A great way to do this is by meditating.

3. Practice gratitude: Take a moment to acknowledge all that you’re grateful for. No matter how small or big.

4. Let go of worry and anxiety: worry and anxiety are negative emotions that can cause an imbalance in your energy field. Think about what’s causing your anxiety, reflect on your emotions and then release them with each breath that you take.

5. Release angry emotions: Anger is also a strong negative emotion that can cause harmful effects on your body and mind. Because it is unpleasant to be with, many of us try to push it away or pretend it isn’t there. Find healthy ways to express it, like calmly communicating your needs or working to understand others better.

Energy Healing is a great way to renew your mind and soul. We recommend finding a professional to help guide you through this journey whether you’re looking to learn how to practice, or would like it done for you.