Fear is a force that affects everyone. It’s natural, but it can also hold us back from living the life we truly desire. Whether it’s the fear of failure, judgment, or the unknown, these feelings often keep us stuck, preventing us from reaching our full potential. But what if we could release these limitations and embrace the evolutionary upgrades waiting for us? What if overcoming fear could unlock our true potential and lead to personal transformation?
In this post, we will explore how fear keeps us in a low vibrational state and how releasing it can lead to powerful transformations. By understanding the role of fear in our lives and taking action to release it, we can embrace our evolutionary upgrades and experience deep personal and collective growth.
How Fear Holds Us Back: The Low Vibrational State
When left unchecked, fear can keep us in a low vibrational state. In this place, we are more likely to attract negativity, as it acts like a magnet for anxiety, worry, and anger. This is a concept shared by Chris O’Connor on the Leading with Spirit podcast, where he explained how fear is an incredibly effective tool used by negative entities to keep people at a lower frequency. These entities thrive on division, using fear to keep humanity in conflict, disconnection, and limiting thinking.
When we live in fear, we are feeding the very forces that wish to divide us. Fear and anger are two of the most powerful tools used to separate people, causing them to be at odds with one another. Chris shared how negative forces thrive on these emotions, using them to manipulate and control. The cycle of fear works like this: the more we succumb to it, the more we attract negative experiences that reinforce it.
But here’s the good news: when we release this negativity, we stop feeding these divisive forces. By choosing to overcome it, we align ourselves with a higher state of being—one where we can experience true transformation and embrace the evolutionary upgrades that await us.
Overcoming Fear: A Key to Personal Evolution 
Overcoming fear is one of the most important steps in our personal evolution. It is often tied to limiting beliefs—thoughts and ideas that hold us back from realizing our full potential. These beliefs may stem from past experiences, societal conditioning, or even our own doubts about our abilities.
Chris O’Connor explained that fear is a deeply ingrained emotional reaction, but it is also a choice. He emphasized that we always have the power to choose whether or not we let it control us. Our thoughts are like food for our soul: what we focus on and give energy to grows stronger. If we constantly focus on worry, negativity, and anger, we feed those emotions and make them stronger. But if we choose to focus on love, trust, and personal empowerment, we create space for growth and transformation.
By choosing to release these limiting thoughts, we can experience profound transformations. While they may still arise from time to time, they don’t have to dictate our actions or hold us back. Overcoming these internal blocks is a choice that empowers us to step into our true power and embrace the evolutionary upgrades that await us.
How to Release Fear and Embrace Evolutionary Upgrades
Releasing fear is an ongoing process, but it is possible with the right mindset and tools. Here are some simple steps to help you overcome these limiting emotions and embrace your evolutionary upgrades:
1. Acknowledge What Holds You Back
The first step to overcoming fear is acknowledging that it exists. Often, we try to push aside negative emotions or ignore them, but this only keeps them in control. By acknowledging these feelings, we take the first step toward releasing them. Chris O’Connor shared that his journey of transformation began when he allowed himself to confront the emotions holding him back, rather than running from them. When we face our challenges head-on, we take away their power to control us.
2. Shift Your Focus Away from Negativity
Chris mentioned that our thoughts are powerful. When we focus on anxiety, we give it energy, and it grows stronger. If we continue to dwell on the things that scare us, we create more tension and negativity in our lives. The key to emotional transformation is shifting our focus away from fear and placing our attention on what empowers us.
Stop watching news or engaging with media that feeds into negative thinking. Chris recommends taking a break from fear-driven news and noticing how much more at peace you feel. The more we focus on positive thoughts, healing, and self-empowerment, the more we raise our vibrational frequency and align with our evolutionary upgrades.
3. Embrace Vulnerability and Trust the Process
Overcoming fear often requires vulnerability. Vulnerability means trusting the process, even when we don’t have all the answers. When we embrace vulnerability, we open ourselves up to transformation. Chris O’Connor’s experiences with time travel and extraterrestrial encounters involved trusting the unknown and surrendering to the process of growth. The same applies to us. When we trust the process of our evolution, we can move through difficult emotions and embrace the changes happening within us.
4. Take Inspired Action
Fear often keeps us stuck because we are afraid to take action. We worry about making mistakes, failing, or being judged. However, overcoming fear involves taking inspired action. This means taking steps aligned with our soul’s true purpose, even when negativity is present. Inspired action comes from a place of inner knowing, and it allows us to trust that each step is part of our personal evolution.
By taking small steps forward, even in the face of uncertainty, we prove to ourselves that these emotions don’t have to stop us from living the life we desire. Each action taken in alignment with our true purpose is a step toward overcoming fear and embracing our evolutionary upgrades.
5. Look Within for Strength
Chris O’Connor shared that nothing can harm you unless you allow it. If you find yourself reacting to negativity, look within to understand why. Challenging emotions often trigger deep-seated beliefs or subconscious fears we may not be fully aware of. By looking inward and questioning why we feel threatened, we can uncover the root cause and begin to heal it.
Strengthening our inner selves and trusting our ability to face challenges builds the resilience needed to release fear and experience lasting transformation.
Fear, Separation, and Collective Evolution
Chris O’Connor explained that fear and anger are used by higher forces to create division and control. When we are divided—whether by negative emotions, opposing beliefs, or fear-based reactions—these forces are able to keep us in a lower vibrational state. But when we overcome fear and embrace love and unity, we contribute to the collective evolution of humanity.
Releasing fear is not just an individual journey; it’s a collective one. As we work on overcoming fear and embracing our own transformation, we raise the collective vibration of the planet. Our personal evolutionary upgrades contribute to the global shift toward higher consciousness and unity.
When we choose not to feed into negative emotions, we help create a more harmonious world. By releasing fear and embracing our own evolutionary upgrades, we take part in the larger process of collective healing and transformation.
Release Fear and Embrace Your Evolutionary Upgrades
Fear may always be part of life, but it doesn’t have to control us. Overcoming fear is an empowering choice that leads to transformation and personal evolution. By acknowledging fear, shifting our focus, embracing vulnerability, and taking inspired action, we can release fear and experience the evolutionary upgrades that await us.
Chris O’Connor’s story is a powerful reminder that we have the ability to choose whether to let fear control us or to release it. The choice is always ours. By letting go of negativity, we can step into our full potential, align with our soul’s purpose, and embrace the growth that is ready to unfold.
Are you ready to release fear and embrace your evolutionary upgrades? The journey begins with you.
You can listen to the full story on Leading With Spirit (https://holtonhealingarts.com/podcast-leading-with-spirit/) [Episode 101]: How to Release Fear and Unlock Your Evolutionary Upgrades with Chris O’Connor